McDonald'sMcDonald'sIced Vanilla Latte
The McDonald's Iced Vanilla Latte has 190 calories, with 5g protein, 33g carbs, 33g sugar, and 70mg sodium.
Great sodium & portion. Watch the sugar. Light on fiber & protein.
190
Calories
5g
Protein
33g
Carbs
70mg
Sodium
Portion check
How much is this, really?
A light bite
You'll definitely want more to make a meal
15
1 × 190 cal = 190 cal
Here's what this means for your daily nutrition
3%
15%
66%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
190
% Daily Value*
Total Fat
5g6%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
15mg5%
Sodium
70mg3%
Total Carbohydrates
33g12%
Dietary Fiber
0g0%
Total Sugars
33g
Protein
5g10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
36.8 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.6 g/100cal
← Best
moderateTarget: <= 1
Sugar
17.4 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
190 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.6 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at McDonald's
Same kind of order, better Nom Score — these McDonald's picks beat the Iced Vanilla Latte (grade C) by the numbers.