Del TacoDel TacoCrispy Chicken Taco
The Del Taco Crispy Chicken Taco has 230 calories, with 10g protein, 19g carbs, 1g sugar, and 540mg sodium.
Great sugar & portion. Watch the sodium & sat fat. Light on fiber.
230
Calories
10g
Protein
19g
Carbs
540mg
Sodium
Portion check
How much is this, really?
Having 2 of these?
That's most of a meal right there
15
2 × 230 cal = 460 cal
Here's what 2 of these means for your daily nutrition
47%
60%
4%
Higher in saturated fat. Keep that in mind for the rest of the day.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
230
% Daily Value*
Total Fat
14g18%
Saturated Fat
6g30%
Trans Fat
0g
Cholesterol
30mg10%
Sodium
540mg23%
Total Carbohydrates
19g7%
Dietary Fiber
1g4%
Total Sugars
1g
Protein
10g20%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
234.8 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.6 g/100cal
← Best
poorTarget: <= 1
Sugar
0.4 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
230 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.3 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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