ChipotleChipotleSofritas Salad
The Chipotle Sofritas Salad has 155 calories, with 9g protein, 11g carbs, 6g sugar, and 560mg sodium.
Whole food salad. Great portion & fiber. Watch the sodium.
Vegan
155
Calories
9g
Protein
11g
Carbs
560mg
Sodium
Portion check
How much is this, really?
Having 3 of these?
That's most of a meal right there
16
3 × 155 cal = 465 cal
Here's what 3 of these means for your daily nutrition
73%
30%
36%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
155
% Daily Value*
Total Fat
10g13%
Saturated Fat
2g10%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
560mg24%
Total Carbohydrates
11g4%
Dietary Fiber
5g18%
Total Sugars
6g
Protein
9g18%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
361.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.3 g/100cal
← Best
goodTarget: <= 1
Sugar
3.9 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
155 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
3.2 g/100cal
Best →
excellentTarget: >= 1.4
Protein
5.8 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
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Same kind of order, better Nom Score — these Chipotle picks beat the Sofritas Salad (grade C) by the numbers.