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McDonald's

Chicken Big Mac

Great sugar. Watch the sodium. Light on fiber.

700
Calories
25g
Protein
61g
Carbs
1410mg
Sodium
Is 700 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A complete meal
This will fill you up on its own
15

1 × 700 cal = 700 cal

Here's what this means for your daily nutrition

61%
Sodium1410mg
40%
Sat Fat8g
14%
Sugar7g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts
Calories
700

% Daily Value*

Total Fat
37g47%
Saturated Fat
8g40%
Trans Fat
0g
Cholesterol
60mg20%
Sodium
1410mg61%
Total Carbohydrates
61g22%
Dietary Fiber
2g7%
Total Sugars
7g
Protein
25g50%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
201.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.1 g/100cal
← Best
goodTarget: <= 1
Sugar
1.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
700 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.6 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All McDonald's itemsMcDonald's diet guides

Healthier picks at McDonald's

French Fries (Small)
NomScore
A
French Fries (Small)
Cal230
Protein3g
Sodium190
Sugar0g
French Fries (Medium)
NomScore
A
French Fries (Medium)
Cal320
Protein5g
Sodium260
Sugar0g
World Famous Fries®
NomScore
A
World Famous Fries®
Cal230
Protein3g
Sodium190
Sugar0g
French Fries (Kids)
NomScore
A
French Fries (Kids)
Cal110
Protein2g
Sodium90
Sugar0g
French Fries (Large)
NomScore
A
French Fries (Large)
Cal480
Protein7g
Sodium400
Sugar0g
NomScore
A
Side Salad
Cal15
Protein1g
Sodium15
Sugar1g

Frequently asked questions

Is the McDonald's Chicken Big Mac healthy?

The McDonald's Chicken Big Mac earns a Nom Score of C (62/100). Great sugar. Watch the sodium. Light on fiber.

How many calories are in the McDonald's Chicken Big Mac?

The McDonald's Chicken Big Mac has 700 calories, with 25g protein, 61g carbs, 7g sugar, and 1410mg sodium.

What is the Nom Score of the McDonald's Chicken Big Mac?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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