McDonald'sMcDonald'sChicken Big Mac
The McDonald's Chicken Big Mac has 700 calories, with 25g protein, 61g carbs, 7g sugar, and 1410mg sodium.
Great sugar. Watch the sodium. Light on fiber.
700
Calories
25g
Protein
61g
Carbs
1410mg
Sodium
Portion check
How much is this, really?
A complete meal
This will fill you up on its own
15
1 × 700 cal = 700 cal
Here's what this means for your daily nutrition
61%
40%
14%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
700
% Daily Value*
Total Fat
37g47%
Saturated Fat
8g40%
Trans Fat
0g
Cholesterol
60mg20%
Sodium
1410mg61%
Total Carbohydrates
61g22%
Dietary Fiber
2g7%
Total Sugars
7g
Protein
25g50%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
201.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.1 g/100cal
← Best
goodTarget: <= 1
Sugar
1.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
700 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.6 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at McDonald's
Same kind of order, better Nom Score — these McDonald's picks beat the Chicken Big Mac (grade C) by the numbers.