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McDonald's

Big Mac Bacon

Watch the sodium. Light on fiber.

610
Calories
30g
Protein
47g
Carbs
1210mg
Sodium
Is 610 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A complete meal
This will fill you up on its own
15

1 × 610 cal = 610 cal

Here's what this means for your daily nutrition

53%
Sodium1210mg
60%
Sat Fat12g
18%
Sugar9g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts
Calories
610

% Daily Value*

Total Fat
33g42%
Saturated Fat
12g60%
Trans Fat
1g
Cholesterol
95mg32%
Sodium
1210mg53%
Total Carbohydrates
47g17%
Dietary Fiber
3g11%
Total Sugars
9g
Protein
30g60%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
198.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.0 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.5 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
610 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.9 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All McDonald's itemsMcDonald's diet guides

Healthier picks at McDonald's

French Fries (Small)
NomScore
A
French Fries (Small)
Cal230
Protein3g
Sodium190
Sugar0g
French Fries (Medium)
NomScore
A
French Fries (Medium)
Cal320
Protein5g
Sodium260
Sugar0g
World Famous Fries®
NomScore
A
World Famous Fries®
Cal230
Protein3g
Sodium190
Sugar0g
French Fries (Kids)
NomScore
A
French Fries (Kids)
Cal110
Protein2g
Sodium90
Sugar0g
French Fries (Large)
NomScore
A
French Fries (Large)
Cal480
Protein7g
Sodium400
Sugar0g
NomScore
A
Side Salad
Cal15
Protein1g
Sodium15
Sugar1g

Frequently asked questions

Is the McDonald's Big Mac Bacon healthy?

The McDonald's Big Mac Bacon earns a Nom Score of C (60/100). Watch the sodium. Light on fiber.

How many calories are in the McDonald's Big Mac Bacon?

The McDonald's Big Mac Bacon has 610 calories, with 30g protein, 47g carbs, 9g sugar, and 1210mg sodium.

What is the Nom Score of the McDonald's Big Mac Bacon?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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