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McDonald's

Apple Fritter

Great sodium. Watch the sugar. Light on protein.

510
Calories
5g
Protein
58g
Carbs
360mg
Sodium
Is 510 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15

1 × 510 cal = 510 cal

Here's what this means for your daily nutrition

16%
Sodium360mg
60%
Sat Fat12g
56%
Sugar28g

Rich in sat fat and sugar. An occasional treat, maybe.

Nutrition Facts
Calories
510

% Daily Value*

Total Fat
29g37%
Saturated Fat
12g60%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
360mg16%
Total Carbohydrates
58g21%
Dietary Fiber
3g11%
Total Sugars
28g
Protein
5g10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
70.6 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.4 g/100cal
← Best
moderateTarget: <= 1
Sugar
5.5 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
510 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
1.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All McDonald's itemsMcDonald's diet guides

Healthier picks at McDonald's

French Fries (Small)
NomScore
A
French Fries (Small)
Cal230
Protein3g
Sodium190
Sugar0g
French Fries (Medium)
NomScore
A
French Fries (Medium)
Cal320
Protein5g
Sodium260
Sugar0g
World Famous Fries®
NomScore
A
World Famous Fries®
Cal230
Protein3g
Sodium190
Sugar0g
French Fries (Kids)
NomScore
A
French Fries (Kids)
Cal110
Protein2g
Sodium90
Sugar0g
French Fries (Large)
NomScore
A
French Fries (Large)
Cal480
Protein7g
Sodium400
Sugar0g
NomScore
A
Side Salad
Cal15
Protein1g
Sodium15
Sugar1g

Frequently asked questions

Is the McDonald's Apple Fritter healthy?

The McDonald's Apple Fritter earns a Nom Score of C (63/100). Great sodium. Watch the sugar. Light on protein.

How many calories are in the McDonald's Apple Fritter?

The McDonald's Apple Fritter has 510 calories, with 5g protein, 58g carbs, 28g sugar, and 360mg sodium.

What is the Nom Score of the McDonald's Apple Fritter?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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