Jimmy John'sJimmy John'sChicken Caesar
The Jimmy John's Chicken Caesar has 930 calories, with 38g protein, 75g carbs, 4g sugar, and 2330mg sodium.
Great sugar. Watch the sodium & portion.
930
Calories
38g
Protein
75g
Carbs
2330mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 930 cal = 930 cal
Here's what this means for your daily nutrition
101%
50%
8%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
930
% Daily Value*
Total Fat
49g63%
Saturated Fat
10g50%
Trans Fat
0g
Cholesterol
95mg32%
Sodium
2330mg101%
Total Carbohydrates
75g27%
Dietary Fiber
5g18%
Total Sugars
4g
Protein
38g76%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
250.5 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.1 g/100cal
← Best
goodTarget: <= 1
Sugar
0.4 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
930 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
moderateTarget: >= 1.4
Protein
4.1 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
French Bread
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% of Salt, Sea Salt, Soybean Oil, Cultured Wheat Sponge, Monocalcium Phosphate, Calcium Sulfate, Ammonium Chloride, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (Preservative). Contains Wheat.
Seasoned Chicken
White Meat Chicken, Water, Soybean Oil, Salt, Corn Starch, Flavor (Dried Vinegar, Yeast Extract), Vinegar Powder, Seasoning (Chicken Broth Powder, Chicken Powder, Onion Powder, Natural Flavor), Dextrose.
Caesar Dressing
Soybean Oil, Water, Parmesan Cheese, Corn Vinegar, Whole Egg and Egg Yolks, Corn Syrup, Sugar, Salt, Anchovy Paste, Distilled Vinegar, Spices, Garlic, Citric Acid, Lemon Juice Concentrate, Natural Flavor, Xanthan Gum, Onion, Sodium Benzoate, Calcium Disodium EDTA, Caramel Color, Oleoresin Turmeric. Contains Milk, Egg, Fish (Anchovy), Soybean.
Shaved Parmesan
Parmesan Cheese (Cultured Pasteurized Part-Skim Milk, Salt and Enzymes), Powdered Cellulose. Contains Milk.
Croutons
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola and/or Sunflower Oil, Whey, Salt, Sugar, Yeast, Spices, Dehydrated Parsley, Onion Powder, Paprika, Turmeric, Spice Extractive, Enzymes. Contains Wheat, Milk.
Order this instead
Healthier swaps at Jimmy John's
Same kind of order, better Nom Score — these Jimmy John's picks beat the Chicken Caesar (grade C) by the numbers.