#8 Club Sub (Regular) vs Country Club®: Which Is Healthier?
By Nom Score, the Country Club® is the healthier choice — it scores 62/100 (a C) to the #8 Club Sub (Regular)’s 54 (a C). The #8 Club Sub (Regular) has 880 calories to the Country Club®’s 780. The Country Club® has more protein (48g vs 46g).
Full nutrition, side by side
Every value as published by the restaurant. A green check marks the better figure in each row; carbohydrates are shown without a winner because lower isn’t automatically better.
| Per item | #8 Club Sub (Regular) |
Country Club® |
|---|---|---|
| Nom Score | 54C | 62C✓ |
| Calories | 880 | 780✓ |
| Protein (g) | 46 | 48✓ |
| Total fat (g) | 48 | 30✓ |
| Saturated fat (g) | 16 | 9✓ |
| Sodium (mg) | 2,350 | 2,350 |
| Total carbs (g) | 65 | 74 |
| Fiber (g) | 3 | 6✓ |
| Sugars (g) | 7 | 4✓ |
| Protein / 100 cal | 5.2g | 6.2g✓ |
| Sodium / 100 cal | 267✓ | 301 |
Methodology. Nutrition is as published by Jersey Mike’s Subs and Jimmy John’s, current as of June 27, 2026. The Nom Score grades each item A–F on sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA Daily Values.
We compare published nutrition data only; the verdict is by Nom Score, not taste. Values may vary by location and over time. Product names and trademarks belong to their owners; Nom is an independent guide.
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Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.