Medium Chocolate Frosty vs McFlurry with OREO Cookies (Regular): Which Is Healthier?
By Nom Score, the McFlurry with OREO Cookies (Regular) is the healthier choice — it scores 58/100 (a C) to the Medium Chocolate Frosty’s 55 (a C). The Medium Chocolate Frosty has 470 calories to the McFlurry with OREO Cookies (Regular)’s 410. The Medium Chocolate Frosty has more protein (13g vs 10g).
Full nutrition, side by side
Every value as published by the restaurant. A green check marks the better figure in each row; carbohydrates are shown without a winner because lower isn’t automatically better.
| Per item | Medium Chocolate Frosty |
McFlurry with OREO Cookies (Regular) |
|---|---|---|
| Nom Score | 55C | 58C✓ |
| Calories | 470 | 410✓ |
| Protein (g) | 13✓ | 10 |
| Total fat (g) | 12✓ | 13 |
| Saturated fat (g) | 8 | 7✓ |
| Sodium (mg) | 210 | 210 |
| Total carbs (g) | 79 | 64 |
| Fiber (g) | 0 | 1✓ |
| Sugars (g) | 65 | 48✓ |
| Protein / 100 cal | 2.8g✓ | 2.4g |
| Sodium / 100 cal | 45✓ | 51 |
Methodology. Nutrition is as published by Wendy’s and McDonald’s, current as of June 27, 2026. The Nom Score grades each item A–F on sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA Daily Values.
We compare published nutrition data only; the verdict is by Nom Score, not taste. Values may vary by location and over time. Product names and trademarks belong to their owners; Nom is an independent guide.
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