Item head to head · Updated June 2026

Double-Double vs Cheeseburger: Which Is Healthier?

Double-Double

In-N-Out Burger

Avg C 53/100

Cheeseburger

In-N-Out Burger

Avg C 58/100

By Nom Score, the Cheeseburger is the healthier choice — it scores 58/100 (a C) to the Double-Double’s 53 (a C). The Double-Double has 610 calories to the Cheeseburger’s 430. The Double-Double has more protein (34g vs 20g), while the Cheeseburger has less sodium (1,080 vs 1,670 mg).

The numbers

Full nutrition, side by side

Every value as published by the restaurant. A green check marks the better figure in each row; carbohydrates are shown without a winner because lower isn’t automatically better.

Per item	Double-Double	Cheeseburger
Nom Score	53C	58C✓
Calories	610	430✓
Protein (g)	34✓	20
Total fat (g)	34	21✓
Saturated fat (g)	15	8✓
Sodium (mg)	1,670	1,080✓
Total carbs (g)	42	40
Fiber (g)	2	2
Sugars (g)	9	9
Protein / 100 cal	5.6g✓	4.7g
Sodium / 100 cal	274	251✓

Portion note. These are different serving sizes as sold, so the totals aren’t a like-for-like portion. The protein-per-100-calorie and sodium-per-100-calorie rows below put them on an even footing.

Methodology. Nutrition is as published by In-N-Out Burger and In-N-Out Burger, current as of June 27, 2026. The Nom Score grades each item A–F on sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA Daily Values.

We compare published nutrition data only; the verdict is by Nom Score, not taste. Values may vary by location and over time. Product names and trademarks belong to their owners; Nom is an independent guide.

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Cite this page

Nom. (2026). Double-Double vs Cheeseburger: Calories & Nutrition (2026). Retrieved from https://nom.now/vs/double-double-vs-cheeseburger

Common questions

Frequently asked

Is the Double-Double or the Cheeseburger healthier?

By the Nom Score, the Cheeseburger is the healthier of the two, scoring 58/100 (a C) versus the Double-Double’s 53 (a C).

How many calories are in a Double-Double vs a Cheeseburger?

The Double-Double (In-N-Out Burger) has 610 calories; the Cheeseburger (In-N-Out Burger) has 430.

Which has more protein, the Double-Double or the Cheeseburger?

The Double-Double has more — 34g versus 20g.

Go deeper

🍔 Double-Double — full breakdown 🍔 Cheeseburger — full breakdown 🍽️ In-N-Out Burger menu & scores

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