Medium Chocolate Frosty vs Medium Vanilla Frosty: Which Is Healthier?
The Medium Chocolate Frosty and the Medium Vanilla Frosty earn the same C on the Nom Score (55/100) — a genuine wash overall. The Medium Chocolate Frosty has 470 calories to the Medium Vanilla Frosty’s 450. The Medium Chocolate Frosty has more protein (13g vs 12g).
Full nutrition, side by side
Every value as published by the restaurant. A green check marks the better figure in each row; carbohydrates are shown without a winner because lower isn’t automatically better.
| Per item | Medium Chocolate Frosty |
Medium Vanilla Frosty |
|---|---|---|
| Nom Score | 55C | 55C |
| Calories | 470 | 450✓ |
| Protein (g) | 13✓ | 12 |
| Total fat (g) | 12 | 12 |
| Saturated fat (g) | 8 | 8 |
| Sodium (mg) | 210 | 210 |
| Total carbs (g) | 79 | 75 |
| Fiber (g) | 0 | 0 |
| Sugars (g) | 65 | 63✓ |
| Protein / 100 cal | 2.8g✓ | 2.7g |
| Sodium / 100 cal | 45✓ | 47 |
Methodology. Nutrition is as published by Wendy’s and Wendy’s, current as of June 27, 2026. The Nom Score grades each item A–F on sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA Daily Values.
We compare published nutrition data only; the verdict is by Nom Score, not taste. Values may vary by location and over time. Product names and trademarks belong to their owners; Nom is an independent guide.
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Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.