Caramel Macchiato vs Caramel Macchiato (Medium): Which Is Healthier?
By Nom Score, the Caramel Macchiato is the healthier choice — it scores 58/100 (a C) to the Caramel Macchiato (Medium)’s 49 (a D). The Caramel Macchiato has 250 calories to the Caramel Macchiato (Medium)’s 260. The Caramel Macchiato has more protein (10g vs 9g) and less sodium (150 vs 320 mg).
Full nutrition, side by side
Every value as published by the restaurant. A green check marks the better figure in each row; carbohydrates are shown without a winner because lower isn’t automatically better.
| Per item | Caramel Macchiato |
Caramel Macchiato (Medium) |
|---|---|---|
| Nom Score | 58C✓ | 49D |
| Calories | 250✓ | 260 |
| Protein (g) | 10✓ | 9 |
| Total fat (g) | 7 | 6✓ |
| Saturated fat (g) | 5 | 4✓ |
| Sodium (mg) | 150✓ | 320 |
| Total carbs (g) | 35 | 41 |
| Fiber (g) | 0 | 0 |
| Sugars (g) | 33✓ | 35 |
| Protein / 100 cal | 4g✓ | 3.5g |
| Sodium / 100 cal | 60✓ | 123 |
Methodology. Nutrition is as published by Starbucks and McDonald’s, current as of June 27, 2026. The Nom Score grades each item A–F on sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA Daily Values.
We compare published nutrition data only; the verdict is by Nom Score, not taste. Values may vary by location and over time. Product names and trademarks belong to their owners; Nom is an independent guide.
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Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.