Baconator vs Dave’s Single Cheeseburger: Which Is Healthier?
By Nom Score, the Dave’s Single Cheeseburger is the healthier choice — it scores 60/100 (a C) to the Baconator’s 55 (a C). The Baconator has 920 calories to the Dave’s Single Cheeseburger’s 570. The Baconator has more protein (57g vs 29g), while the Dave’s Single Cheeseburger has less sodium (1,020 vs 1,540 mg).
Full nutrition, side by side
Every value as published by the restaurant. A green check marks the better figure in each row; carbohydrates are shown without a winner because lower isn’t automatically better.
| Per item | Baconator |
Dave’s Single Cheeseburger |
|---|---|---|
| Nom Score | 55C | 60C✓ |
| Calories | 920 | 570✓ |
| Protein (g) | 57✓ | 29 |
| Total fat (g) | 60 | 34✓ |
| Saturated fat (g) | 23 | 13✓ |
| Sodium (mg) | 1,540 | 1,020✓ |
| Total carbs (g) | 38 | 38 |
| Fiber (g) | 1 | 2✓ |
| Sugars (g) | 7✓ | 8 |
| Protein / 100 cal | 6.2g✓ | 5.1g |
| Sodium / 100 cal | 167✓ | 179 |
Methodology. Nutrition is as published by Wendy’s and Wendy’s, current as of June 27, 2026. The Nom Score grades each item A–F on sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA Daily Values.
We compare published nutrition data only; the verdict is by Nom Score, not taste. Values may vary by location and over time. Product names and trademarks belong to their owners; Nom is an independent guide.
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Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.