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McDonald's

Blueberry Muffin

Low on nutrients. Great sodium & sat fat. Watch the sugar. Light on fiber & protein.

470
Calories
6g
Protein
64g
Carbs
360mg
Sodium
Is 470 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 470 cal = 470 cal

Here's what this means for your daily nutrition

16%
Sodium360mg
20%
Sat Fat4g
72%
Sugar36g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
470

% Daily Value*

Total Fat
22g28%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
35mg12%
Sodium
360mg16%
Total Carbohydrates
64g23%
Dietary Fiber
2g7%
Total Sugars
36g
Protein
6g12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
B
Score capped — low nutritional value
Nutrients to watch
Sodium
76.6 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.9 g/100cal
← Best
excellentTarget: <= 1
Sugar
7.7 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
470 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.3 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All McDonald's itemsMcDonald's diet guides

Healthier picks at McDonald's

French Fries (Small)
NomScore
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Cal230
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Sodium190
Sugar0g
French Fries (Medium)
NomScore
A
French Fries (Medium)
Cal320
Protein5g
Sodium260
Sugar0g
World Famous Fries®
NomScore
A
World Famous Fries®
Cal230
Protein3g
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Sugar0g
French Fries (Kids)
NomScore
A
French Fries (Kids)
Cal110
Protein2g
Sodium90
Sugar0g
French Fries (Large)
NomScore
A
French Fries (Large)
Cal480
Protein7g
Sodium400
Sugar0g
NomScore
A
Side Salad
Cal15
Protein1g
Sodium15
Sugar1g

Frequently asked questions

Is the McDonald's Blueberry Muffin healthy?

The McDonald's Blueberry Muffin earns a Nom Score of B (65/100). Low on nutrients. Great sodium & sat fat. Watch the sugar. Light on fiber & protein.

How many calories are in the McDonald's Blueberry Muffin?

The McDonald's Blueberry Muffin has 470 calories, with 6g protein, 64g carbs, 36g sugar, and 360mg sodium.

What is the Nom Score of the McDonald's Blueberry Muffin?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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