Five GuysFive GuysHot Dog
The Five Guys Hot Dog has 520 calories, with 18g protein, 40g carbs, 8g sugar, and 1130mg sodium.
Watch the sodium & sat fat. Light on fiber.
520
Calories
18g
Protein
40g
Carbs
1130mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 520 cal = 520 cal
Here's what this means for your daily nutrition
49%
78%
16%
Higher in saturated fat. Keep that in mind for the rest of the day.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
520
% Daily Value*
Total Fat
35g45%
Saturated Fat
15.5g78%
Trans Fat
1g
Cholesterol
61mg20%
Sodium
1130mg49%
Total Carbohydrates
40g15%
Dietary Fiber
2g7%
Total Sugars
8g
Protein
18g36%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
217.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
3.0 g/100cal
← Best
poorTarget: <= 1
Sugar
1.5 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
520 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.5 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Sesame Seed Bun
Water, Salt, Sugar, Vegetable Shortening (Contains Soy), Milk, Eggs, Bleached Bread Flour, Yeast, Sesame Seeds. Contains: Eggs, Milk, Sesame, Soy, Wheat
All-Beef Hot Dog
Beef, Water, Contains 2% or less of: Salt, Spice, Sodium Lactate, Paprika, Hydrolyzed Soy Protein, Garlic Powder, Sodium Diacetate, Sodium Erythorbate, Flavoring, Sodium Nitrite. Contains: Soy
Order this instead
Healthier swaps at Five Guys
Same kind of order, better Nom Score — these Five Guys picks beat the Hot Dog (grade C) by the numbers.