Five GuysFive GuysBLT
The Five Guys BLT has 600 calories, with 19g protein, 43g carbs, 9g sugar, and 1170mg sodium.
Watch the sodium.
600
Calories
19g
Protein
43g
Carbs
1170mg
Sodium
Portion check
How much is this, really?
A complete meal
This will fill you up on its own
15
1 × 600 cal = 600 cal
Here's what this means for your daily nutrition
51%
57%
18%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
600
% Daily Value*
Total Fat
39g50%
Saturated Fat
11.5g57%
Trans Fat
0g
Cholesterol
55mg18%
Sodium
1170mg51%
Total Carbohydrates
43g16%
Dietary Fiber
3g11%
Total Sugars
9g
Protein
19g38%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
195.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.9 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.5 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
600 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
moderateTarget: >= 1.4
Protein
3.2 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Sesame Seed Bun
Water, Salt, Sugar, Vegetable Shortening (Contains Soy), Milk, Eggs, Bleached Bread Flour, Yeast, Sesame Seeds. Contains: Eggs, Milk, Sesame, Soy, Wheat
Applewood Smoked Bacon (4 pieces)
Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Naturally Smoked.
Lettuce
Fresh Iceberg Lettuce
Tomato
Fresh Tomatoes
Mayonnaise
Soybean Oil, Egg Yolks, Water, High Fructose Corn Syrup, Distilled White Vinegar, Contains Less 2% of: Salt, Apple Cider Vinegar, Mustard Flour, Calcium Disodium EDTA (To Protect Flavor), Natural Flavor (Contains Mustard). Contains: Eggs
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