10 Piece Spicy Chicken Nuggets vs 10 Piece Chicken Nuggets: Which Is Healthier?
By Nom Score, the 10 Piece Chicken Nuggets is the healthier choice — it scores 62/100 (a C) to the 10 Piece Spicy Chicken Nuggets’s 59 (a C). The 10 Piece Spicy Chicken Nuggets has 470 calories to the 10 Piece Chicken Nuggets’s 420. The 10 Piece Spicy Chicken Nuggets has more protein (26g vs 22g), while the 10 Piece Chicken Nuggets has less sodium (850 vs 1,190 mg).
Full nutrition, side by side
Every value as published by the restaurant. A green check marks the better figure in each row; carbohydrates are shown without a winner because lower isn’t automatically better.
| Per item | 10 Piece Spicy Chicken Nuggets |
10 Piece Chicken Nuggets |
|---|---|---|
| Nom Score | 59C | 62C✓ |
| Calories | 470 | 420✓ |
| Protein (g) | 26✓ | 22 |
| Total fat (g) | 31 | 27✓ |
| Saturated fat (g) | 7 | 5✓ |
| Sodium (mg) | 1,190 | 850✓ |
| Total carbs (g) | 22 | 24 |
| Fiber (g) | 2✓ | 1 |
| Sugars (g) | 0 | 0 |
| Protein / 100 cal | 5.5g✓ | 5.2g |
| Sodium / 100 cal | 253 | 202✓ |
Methodology. Nutrition is as published by Wendy’s and Wendy’s, current as of June 27, 2026. The Nom Score grades each item A–F on sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA Daily Values.
We compare published nutrition data only; the verdict is by Nom Score, not taste. Values may vary by location and over time. Product names and trademarks belong to their owners; Nom is an independent guide.
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