#7 Turkey & Provolone (Regular) vs Club Lulu®: Which Is Healthier?
By Nom Score, the Club Lulu® is the healthier choice — it scores 66/100 (a B) to the #7 Turkey & Provolone (Regular)’s 58 (a C). The #7 Turkey & Provolone (Regular) has 700 calories to the Club Lulu®’s 690. The #7 Turkey & Provolone (Regular) has more protein (41g vs 35g), while the Club Lulu® has less sodium (1,760 vs 1,820 mg).
Full nutrition, side by side
Every value as published by the restaurant. A green check marks the better figure in each row; carbohydrates are shown without a winner because lower isn’t automatically better.
| Per item | #7 Turkey & Provolone (Regular) |
Club Lulu® |
|---|---|---|
| Nom Score | 58C | 66B✓ |
| Calories | 700 | 690✓ |
| Protein (g) | 41✓ | 35 |
| Total fat (g) | 32 | 26✓ |
| Saturated fat (g) | 12 | 5✓ |
| Sodium (mg) | 1,820 | 1,760✓ |
| Total carbs (g) | 62 | 71 |
| Fiber (g) | 3 | 6✓ |
| Sugars (g) | 6 | 2✓ |
| Protein / 100 cal | 5.9g✓ | 5.1g |
| Sodium / 100 cal | 260 | 255✓ |
Methodology. Nutrition is as published by Jersey Mike’s Subs and Jimmy John’s, current as of June 27, 2026. The Nom Score grades each item A–F on sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA Daily Values.
We compare published nutrition data only; the verdict is by Nom Score, not taste. Values may vary by location and over time. Product names and trademarks belong to their owners; Nom is an independent guide.
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