McFlurry with OREO Cookies (Regular) vs Chocolate Chip Cookie Dough Blizzard (Small): Which Is Healthier?
By Nom Score, the McFlurry with OREO Cookies (Regular) is the healthier choice — it scores 58/100 (a C) to the Chocolate Chip Cookie Dough Blizzard (Small)’s 50 (a C). The McFlurry with OREO Cookies (Regular) has 410 calories to the Chocolate Chip Cookie Dough Blizzard (Small)’s 710. The Chocolate Chip Cookie Dough Blizzard (Small) has more protein (13g vs 10g), while the McFlurry with OREO Cookies (Regular) has less sodium (210 vs 380 mg).
Full nutrition, side by side
Every value as published by the restaurant. A green check marks the better figure in each row; carbohydrates are shown without a winner because lower isn’t automatically better.
| Per item | McFlurry with OREO Cookies (Regular) |
Chocolate Chip Cookie Dough Blizzard (Small) |
|---|---|---|
| Nom Score | 58C✓ | 50C |
| Calories | 410✓ | 710 |
| Protein (g) | 10 | 13✓ |
| Total fat (g) | 13✓ | 27 |
| Saturated fat (g) | 7✓ | 16 |
| Sodium (mg) | 210✓ | 380 |
| Total carbs (g) | 64 | 104 |
| Fiber (g) | 1 | 1 |
| Sugars (g) | 48✓ | 78 |
| Protein / 100 cal | 2.4g✓ | 1.8g |
| Sodium / 100 cal | 51✓ | 54 |
Methodology. Nutrition is as published by McDonald’s and Dairy Queen, current as of June 27, 2026. The Nom Score grades each item A–F on sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA Daily Values.
We compare published nutrition data only; the verdict is by Nom Score, not taste. Values may vary by location and over time. Product names and trademarks belong to their owners; Nom is an independent guide.
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