Chicken Burrito vs Beefy 5-Layer Burrito: Which Is Healthier?
By Nom Score, the Chicken Burrito is the healthier choice — it scores 70/100 (a B) to the Beefy 5-Layer Burrito’s 65 (a B). The Chicken Burrito has 480 calories to the Beefy 5-Layer Burrito’s 491. The Chicken Burrito has more protein (39g vs 17g) and less sodium (1,040 vs 1,288 mg).
Full nutrition, side by side
Every value as published by the restaurant. A green check marks the better figure in each row; carbohydrates are shown without a winner because lower isn’t automatically better.
| Per item | Chicken Burrito |
Beefy 5-Layer Burrito |
|---|---|---|
| Nom Score | 70B✓ | 65B |
| Calories | 480✓ | 491 |
| Protein (g) | 39✓ | 17 |
| Total fat (g) | 16✓ | 18 |
| Saturated fat (g) | 5✓ | 8 |
| Sodium (mg) | 1,040✓ | 1,288 |
| Total carbs (g) | 45 | 65 |
| Fiber (g) | 2 | 7✓ |
| Sugars (g) | 1✓ | 4 |
| Protein / 100 cal | 8.1g✓ | 3.5g |
| Sodium / 100 cal | 217✓ | 262 |
Methodology. Nutrition is as published by Chipotle and Taco Bell, current as of June 27, 2026. The Nom Score grades each item A–F on sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA Daily Values.
We compare published nutrition data only; the verdict is by Nom Score, not taste. Values may vary by location and over time. Product names and trademarks belong to their owners; Nom is an independent guide.
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Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.