Big Mac vs Dave’s Single Cheeseburger: Which Is Healthier?
By Nom Score, the Big Mac is the healthier choice — it scores 63/100 (a C) to the Dave’s Single Cheeseburger’s 60 (a C). The Big Mac has 580 calories to the Dave’s Single Cheeseburger’s 570. The Dave’s Single Cheeseburger has more protein (29g vs 25g) and less sodium (1,020 vs 1,060 mg).
Full nutrition, side by side
Every value as published by the restaurant. A green check marks the better figure in each row; carbohydrates are shown without a winner because lower isn’t automatically better.
| Per item | Big Mac |
Dave’s Single Cheeseburger |
|---|---|---|
| Nom Score | 63C✓ | 60C |
| Calories | 580 | 570✓ |
| Protein (g) | 25 | 29✓ |
| Total fat (g) | 34 | 34 |
| Saturated fat (g) | 11✓ | 13 |
| Sodium (mg) | 1,060 | 1,020✓ |
| Total carbs (g) | 45 | 38 |
| Fiber (g) | 3✓ | 2 |
| Sugars (g) | 7✓ | 8 |
| Protein / 100 cal | 4.3g | 5.1g✓ |
| Sodium / 100 cal | 183 | 179✓ |
Methodology. Nutrition is as published by McDonald’s and Wendy’s, current as of June 27, 2026. The Nom Score grades each item A–F on sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA Daily Values.
We compare published nutrition data only; the verdict is by Nom Score, not taste. Values may vary by location and over time. Product names and trademarks belong to their owners; Nom is an independent guide.
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Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.