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Item head to head · Updated June 2026

Orange Chicken vs Chicken Burrito Bowl: Which Is Healthier?

Orange Chicken
Panda Express
Avg C 61/100
Chicken Burrito Bowl
Chipotle
Avg B 67/100

By Nom Score, the Chicken Burrito Bowl is the healthier choice — it scores 67/100 (a B) to the Orange Chicken’s 61 (a C). The Orange Chicken has 370 calories to the Chicken Burrito Bowl’s 190. The Chicken Burrito Bowl has more protein (32g vs 19g) and less sodium (370 vs 620 mg).

The numbers

Full nutrition, side by side

Every value as published by the restaurant. A green check marks the better figure in each row; carbohydrates are shown without a winner because lower isn’t automatically better.

Per item Orange Chicken Chicken Burrito Bowl
Nom Score 61C 67B
Calories 370 190
Protein (g) 19 32
Total fat (g) 17 7
Saturated fat (g) 4 2
Sodium (mg) 620 370
Total carbs (g) 38 1
Fiber (g) 1 0
Sugars (g) 14 1
Protein / 100 cal 5.1g 16.8g
Sodium / 100 cal 168 195
Portion note. These are different serving sizes as sold, so the totals aren’t a like-for-like portion. The protein-per-100-calorie and sodium-per-100-calorie rows below put them on an even footing.

Methodology. Nutrition is as published by Panda Express and Chipotle, current as of June 27, 2026. The Nom Score grades each item A–F on sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA Daily Values.

We compare published nutrition data only; the verdict is by Nom Score, not taste. Values may vary by location and over time. Product names and trademarks belong to their owners; Nom is an independent guide.

Cite or embed this page
Cite this page
Nom. (2026). Orange Chicken vs Chicken Burrito Bowl: Calories & Nutrition (2026). Retrieved from https://nom.now/vs/panda-orange-chicken-vs-chipotle-bowl
Common questions

Frequently asked

Is the Orange Chicken or the Chicken Burrito Bowl healthier?
By the Nom Score, the Chicken Burrito Bowl is the healthier of the two, scoring 67/100 (a B) versus the Orange Chicken’s 61 (a C).
How many calories are in a Orange Chicken vs a Chicken Burrito Bowl?
The Orange Chicken (Panda Express) has 370 calories; the Chicken Burrito Bowl (Chipotle) has 190.
Which has more protein, the Orange Chicken or the Chicken Burrito Bowl?
The Chicken Burrito Bowl has more — 32g versus 19g.

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