Orange Chicken vs Beyond Orange Chicken: Which Is Healthier?
By Nom Score, the Beyond Orange Chicken is the healthier choice — it scores 63/100 (a C) to the Orange Chicken’s 61 (a C). The Orange Chicken has 370 calories to the Beyond Orange Chicken’s 440. The Orange Chicken has more protein (19g vs 13g) and less sodium (620 vs 810 mg).
Full nutrition, side by side
Every value as published by the restaurant. A green check marks the better figure in each row; carbohydrates are shown without a winner because lower isn’t automatically better.
| Per item | Orange Chicken |
Beyond Orange Chicken |
|---|---|---|
| Nom Score | 61C | 63C✓ |
| Calories | 370✓ | 440 |
| Protein (g) | 19✓ | 13 |
| Total fat (g) | 17✓ | 22 |
| Saturated fat (g) | 4✓ | 5 |
| Sodium (mg) | 620✓ | 810 |
| Total carbs (g) | 38 | 47 |
| Fiber (g) | 1 | 5✓ |
| Sugars (g) | 14✓ | 15 |
| Protein / 100 cal | 5.1g✓ | 3g |
| Sodium / 100 cal | 168✓ | 184 |
Methodology. Nutrition is as published by Panda Express and Panda Express, current as of June 27, 2026. The Nom Score grades each item A–F on sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA Daily Values.
We compare published nutrition data only; the verdict is by Nom Score, not taste. Values may vary by location and over time. Product names and trademarks belong to their owners; Nom is an independent guide.
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Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.