French Fries (Medium) vs Five Guys Style Fries (Regular): Which Is Healthier?
By Nom Score, the French Fries (Medium) is the healthier choice — it scores 95/100 (a A) to the Five Guys Style Fries (Regular)’s 88 (a A). The French Fries (Medium) has 320 calories to the Five Guys Style Fries (Regular)’s 953. The Five Guys Style Fries (Regular) has more protein (15g vs 5g), while the French Fries (Medium) has less sodium (260 vs 962 mg).
Full nutrition, side by side
Every value as published by the restaurant. A green check marks the better figure in each row; carbohydrates are shown without a winner because lower isn’t automatically better.
| Per item | French Fries (Medium) |
Five Guys Style Fries (Regular) |
|---|---|---|
| Nom Score | 95A✓ | 88A |
| Calories | 320✓ | 953 |
| Protein (g) | 5 | 15✓ |
| Total fat (g) | 15✓ | 41 |
| Saturated fat (g) | 2✓ | 7 |
| Sodium (mg) | 260✓ | 962 |
| Total carbs (g) | 43 | 131 |
| Fiber (g) | 4 | 15✓ |
| Sugars (g) | 0✓ | 4 |
| Protein / 100 cal | 1.6g | 1.6g |
| Sodium / 100 cal | 81✓ | 101 |
Methodology. Nutrition is as published by McDonald’s and Five Guys, current as of June 27, 2026. The Nom Score grades each item A–F on sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA Daily Values.
We compare published nutrition data only; the verdict is by Nom Score, not taste. Values may vary by location and over time. Product names and trademarks belong to their owners; Nom is an independent guide.
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Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.