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Item head to head · Updated June 2026

Chicken Burrito Bowl vs Chicken Burrito: Which Is Healthier?

Chicken Burrito Bowl
Chipotle
Avg B 67/100
Chicken Burrito
Chipotle
Avg B 70/100

By Nom Score, the Chicken Burrito is the healthier choice — it scores 70/100 (a B) to the Chicken Burrito Bowl’s 67 (a B). The Chicken Burrito Bowl has 190 calories to the Chicken Burrito’s 480. The Chicken Burrito has more protein (39g vs 32g), while the Chicken Burrito Bowl has less sodium (370 vs 1,040 mg).

The numbers

Full nutrition, side by side

Every value as published by the restaurant. A green check marks the better figure in each row; carbohydrates are shown without a winner because lower isn’t automatically better.

Per item Chicken Burrito Bowl Chicken Burrito
Nom Score 67B 70B
Calories 190 480
Protein (g) 32 39
Total fat (g) 7 16
Saturated fat (g) 2 5
Sodium (mg) 370 1,040
Total carbs (g) 1 45
Fiber (g) 0 2
Sugars (g) 1 1
Protein / 100 cal 16.8g 8.1g
Sodium / 100 cal 195 217
Portion note. These are different serving sizes as sold, so the totals aren’t a like-for-like portion. The protein-per-100-calorie and sodium-per-100-calorie rows below put them on an even footing.

Methodology. Nutrition is as published by Chipotle and Chipotle, current as of June 27, 2026. The Nom Score grades each item A–F on sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA Daily Values.

We compare published nutrition data only; the verdict is by Nom Score, not taste. Values may vary by location and over time. Product names and trademarks belong to their owners; Nom is an independent guide.

Cite or embed this page
Cite this page
Nom. (2026). Chicken Burrito Bowl vs Chicken Burrito: Calories & Nutrition (2026). Retrieved from https://nom.now/vs/chipotle-bowl-vs-burrito
Common questions

Frequently asked

Is the Chicken Burrito Bowl or the Chicken Burrito healthier?
By the Nom Score, the Chicken Burrito is the healthier of the two, scoring 70/100 (a B) versus the Chicken Burrito Bowl’s 67 (a B).
How many calories are in a Chicken Burrito Bowl vs a Chicken Burrito?
The Chicken Burrito Bowl (Chipotle) has 190 calories; the Chicken Burrito (Chipotle) has 480.
Which has more protein, the Chicken Burrito Bowl or the Chicken Burrito?
The Chicken Burrito has more — 39g versus 32g.

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