Raising Cane's • Gluten-Free Guide • Updated June 2026
Gluten-Free Options at Raising Cane's
Quick Answer: Raising Cane's has 5 gluten-free options.
The highest-protein option at Raising Cane's is the Coleslaw with 1g protein (100 cal).
Our top pick for overall nutrition is the Unsweetened Tea (Regular) (0 cal, 0g protein, Nom Score B).
5
Gluten-Free Options
17
Total Analyzed
B
Best Grade
Is Raising Cane's good for gluten-free diets?
Raising Cane's offers 5 gluten-free options—limited but workable with smart ordering. For more variety, McDonald's has 30 gluten-free options.
What's the best gluten-free option at Raising Cane's?
The Unsweetened Tea (Regular) is the best choice with 0 calories, 0g protein, and a Nom Score of B.
What is the highest-protein item at Raising Cane's?
The highest-protein option at Raising Cane's is the Coleslaw with 1g protein (100 cal).
How we ranked these: Based on Nom's analysis of 17 menu items at Raising Cane's,
scored using our proprietary Nom Score algorithm that evaluates sodium, saturated fat, sugar, portion size, fiber, and protein
per calorie. Data sourced from official Raising Cane's nutrition information.
B
1
Unsweetened Tea (Regular)
Cal
0
Prot
0g
Sod
25
Sug
0g
View full ingredients
Unsweetened Tea: Brewed Tea, Water
D
2
Coleslaw
Cal
100
Prot
1g
Sod
350
Sug
8g
Contains: eggs
View full ingredients
Coleslaw: Cabbage, Mayonnaise (Soybean Oil, Egg Yolks, Distilled Vinegar, Water, Salt, Sugar, Lemon Juice), Carrots, Sugar, Distilled Vinegar, Salt, Spices
D
3
Cane's Sauce
Cal
190
Prot
0g
Sod
590
Sug
5g
Contains: eggssoyfish
View full ingredients
Cane's Sauce: Mayonnaise (Soybean Oil, Egg Yolks, Distilled Vinegar, Water, Salt, Sugar, Lemon Juice), Ketchup, Worcestershire Sauce (contains Anchovies), Black Pepper, Garlic Powder
Top Gluten-Free Picks at Raising Cane's
Item
Grade
Cal
Protein
Carbs
Sodium
1
Unsweetened Tea (Regular)Nom's Top Pick
Low on nutrients. Great sodium & sat fat. Light on fiber & protein. · Cane's Sauce made fresh daily
Unsweetened Tea: Brewed Tea, Water
B
0
0g
0g
25mg
2
Coleslaw
Great sat fat & portion. Watch the sodium & sugar. Light on protein. · Contains: eggs
Contains: eggs
Coleslaw: Cabbage, Mayonnaise (Soybean Oil, Egg Yolks, Distilled Vinegar, Water, Salt, Sugar, Lemon Juice), Carrots, Sugar, Distilled Vinegar, Salt, Spices
D
100
1g
10g
350mg
3
Cane's Sauce
Great portion. Watch the sodium. Light on fiber & protein. · Contains: eggs, soy, fish
Contains: eggssoyfish
Cane's Sauce: Mayonnaise (Soybean Oil, Egg Yolks, Distilled Vinegar, Water, Salt, Sugar, Lemon Juice), Ketchup, Worcestershire Sauce (contains Anchovies), Black Pepper, Garlic Powder
D
190
0g
6g
590mg
4
Lemonade (Regular)
Low on nutrients. Great sodium & sat fat. Watch the sugar. Light on fiber & protein. · Cane's Sauce made fresh daily
Lemonade: Water, Sugar, Lemon Juice
D
290
0g
76g
20mg
5
Honey Mustard
Great portion. Watch the sodium & sugar. Light on fiber & protein. · Contains: eggs, dairy
Contains: eggsdairy
Honey Mustard: Soybean Oil, Honey, Distilled Vinegar, Water, Egg Yolks, Prepared Mustard, Salt, Sugar, Spices
D
140
0g
16g
240mg
What to Avoid
These items at Raising Cane's don't meet gluten-free criteria:
Texas Toast
Does not meet criteria
Caniac Combo
Does not meet criteria
Chicken Sandwich
Does not meet criteria
Box Combo
Does not meet criteria
6 Chicken Fingers (No Sides)
Does not meet criteria
Pro Tips: How to Order Gluten-Free at Raising Cane's
Allergen lists flag wheat, but shared fryers and prep surfaces mean cross-contact—ask staff if you have celiac disease
Bunless, protein-style, and "in a bowl" builds skip the most common gluten source
Sauces, seasonings, and breading are hidden gluten—verify before adding
Nutrition data verified. All calorie counts, macros, and nutritional information are sourced directly from Raising Cane's's official published nutrition data. Nom Scores are calculated using our research-backed algorithm aligned with USDA dietary guidelines.
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